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The Mindful Workday

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Name: The Mindful Workday
Date: September 14, 2017
Time: 11:45 AM - 1:00 PM CDT
Event Description:
We’ve entered what’s being called the “attention economy,” where the ability to focus and concentrate has become as important as management or technical skills.  Leaders and managers have especially been challenged by increased demands to deal with growing amounts of data and information, while still being expected to function in a proactive vs. reactive way in order to make effective decisions and sound judgments. The key to increasing the needed focus and concentration is learning mindfulness practices that can easily be integrated into the work day.  In this interactive session, participants will:
 
  • Review the meaning and benefits of mindful working
  • Discuss and experience how mindfulness practice redirects brain activity, reduces stress, and improves executive functioning
  • Learn practical tips for incorporating mindfulness into their work day
Event Media:
Location:
Web Services, Inc. 424 Riverside Drive, East Peoria
Date/Time Information:
Thursday, September 14, 2017, 11:45am-1pm
Contact Information:
Cindy Byrd, 309-657-7528
Fees/Admission:
$30; bring your own lunch - beverage and participant materials will be provided

Register at http://minitechconference.com or call 309-699-9327
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East Peoria Chamber of Commerce

PHONE | 309.699.6212  FAX | 309.699.6220 EMAIL | epcc@epcc.org
201 Clock Tower Drive | East Peoria, IL 61611 
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